Foundations: Your Wellness Jumpstart
SKU:
$150.00
$150.00 - $900.00
per item
Ready to feel stronger, healthier, and more energized — without the overwhelm? This beginner friendly wellness program is designed to help you build a solid foundation in both fitness and nutrition, so you can create lasting habits and real results.
What You’ll Get:
- Personalized Fitness Plan
- Tailored workouts that match your goals, fitness level, and schedule, whether you’re working out at home or in the gym.
- Simple, Sustainable Nutrition Guidance
- No fad diets. Just real, whole-food strategies you can stick with. Includes meal ideas, portion guidance, and tips to fuel your body with confidence.
- Weekly Check-Ins
- Ongoing accountability and support through weekly check-ins to help you stay on track, make adjustments, and celebrate your wins.
- Mindset & Habit Support
- Learn how to overcome common barriers, build discipline, and create a wellness routine that fits your life.
Bonus Tools:
- Progress tracking, grocery lists, and habit trackers to keep everything simple and stress free.
Who This Is For:
This program is perfect for beginners or anyone ready to recommit to their health with structure, encouragement, and expert guidance.