IVO the Company - Wellness/Fitness Support
The Leisure Set
Constructed with stretchy, “move with you”, fast drying material, The Leisure Set will leave you feeling comfortable and confident!
The perfect set for:
- stretching
- errands
- dates
- traveling
- light workouts
Fabrication: Moisture-wicking odor resistant fabric
Fit: Supportive, Cropped Halter Top and High Waisted Skort
Sizing: Sierra is 5’9 wearing size Medium.
Care: Machine wash, gentle cycle
Halter Top
Constructed with stretchy, “move with you” fabric and a built in bra, The Halter Top will leave you feeling comfortable and confident!
The perfect top for:
- brunch
- errands
- dates
- picnic
- traveling
- light workouts
Fabrication: Moisture-wicking odor resistant fabric
Fit: Breathable, Supportive Halter Top with built in bra
Sizing: Sierra is a 36B wearing size Medium.
Care: Machine wash, gentle cycle
Tennis Skort
Constructed with stretchy, “move with you”, fast drying material, The Tennis Skort will leave you feeling comfortable and confident, no matter your task!
The perfect skort for:
- errands
- dates
- traveling
- light workouts
Fabrication: Moisture-wicking odor resistant fabric
Fit: Breathable Performance Skort with pockets
Sizing: Sierra is 5’9 wearing size Medium.
Care: Machine wash, gentle cycle
Styling: Pairs perfectly with The Halter Top
The IVO Bodysuit
Constructed with a comfortable and resilient material, The IVO Bodysuit provides optimal coverage, seamless front, and exposed back. With a free-form design to enhance your silhouette, this versatile garment is suited for any type of physical activity, including intense workout classes and fat-burning sessions. It even features bra-lining for extra protection and support.
- Stretch fabric for a move with you feel
- Created for comfort and versatility
- Built in bra
Fabrication: Moisture-wicking odor resistant fabric
Fit: Performance bodysuit, Flared finish
Sizing: Sierra is 5’9 wearing size Small. Raven is 5'8 wearing size XL.
Care: Machine wash, gentle cycle
The Athelite Set
Constructed with stretchy, “move with you”, fast drying material, The Athelite Set will leave you feeling comfortable and confident, no matter your task!
The perfect set for:
- weightlifting
- running
- errands
- yoga
- traveling
- cozy days w/the gal pals
Fabrication: Moisture-wicking odor resistant fabric
Fit: Breathable, Supportive Bra and Performance Legging
Sizing: Sierra is 5’9 wearing size Medium.
Care: Machine wash, gentle cycle
The Zip Up
The Zip Up is the ultimate pair to all of your high waisted favorites! This long sleeve, body-hugging, zip up will make you feel confident and snatched. The skin-like feel of the material will compliment your curves and become one of your favorite pieces.
- Stretch fabric for a move with you feel
- Created for comfort and versatility
- Designed & uniquely fit for every size
Fabrication: Moisture-wicking odor resistant fabric
Fit: Light weight, contouring
Sizing: Sierra is 5’9 wearing size Medium
Care: Machine wash, gentle cycle
Styling: Pairs perfectly with The Active Set (bra and shorts)
The Active Set
Constructed with stretchy, “move with you”, fast drying material, The Active Set will leave you feeling comfortable and confident, no matter your task!
The perfect set for:
- weightlifting
- running
- errands
- yoga
- traveling
- cozy days w/the gal pals
Fabrication: Moisture-wicking odor resistant fabric
Fit: Breathable, Supportive Bra and Performance Shorts
Sizing: Sierra is 5’9 wearing size Medium.
Care: Machine wash, gentle cycle
Styling: Pairs perfectly with The Zip Up
The Nutrition Program
Take control of your health with a Personalized Nutrition Program, dedicated to helping you achieve your wellness goals. Whether you’re aiming to lose weight, manage a health condition, improve athletic performance, or simply build healthier habits, this program is designed to support your unique journey.
What’s Included:
- One-on-One Consultations: In-depth assessments to understand your lifestyle, health history, goals, and dietary preferences.
- Customized Meal Plans: Tailored nutrition strategies that fit your needs, preferences, and schedule.
- Ongoing Support & Accountability: Regular check-ins to track progress, adjust plans, and stay motivated.
- Evidence-Based Guidance: Science-backed advice on nutrients, supplements, and sustainable eating habits.
- Behavioral Coaching: Tools and strategies to overcome emotional eating, improve relationship with food, and build lasting habits.
This program is ideal for individuals seeking expert support and a structured, compassionate approach to improving their nutrition and overall well-being.
Ready to invest in your health? Let’s build a plan that works for you.
Foundations: Your Wellness Jumpstart
Ready to feel stronger, healthier, and more energized — without the overwhelm? This beginner friendly wellness program is designed to help you build a solid foundation in both fitness and nutrition, so you can create lasting habits and real results.
What You’ll Get:
- Personalized Fitness Plan
- Tailored workouts that match your goals, fitness level, and schedule, whether you’re working out at home or in the gym.
- Simple, Sustainable Nutrition Guidance
- No fad diets. Just real, whole-food strategies you can stick with. Includes meal ideas, portion guidance, and tips to fuel your body with confidence.
- Weekly Check-Ins
- Ongoing accountability and support through weekly check-ins to help you stay on track, make adjustments, and celebrate your wins.
- Mindset & Habit Support
- Learn how to overcome common barriers, build discipline, and create a wellness routine that fits your life.
Bonus Tools:
- Progress tracking, grocery lists, and habit trackers to keep everything simple and stress free.
Who This Is For:
This program is perfect for beginners or anyone ready to recommit to their health with structure, encouragement, and expert guidance.
IVO Mama Method: Postpartum Nutrition for Renewal and Strength
A guided program to replenish, rebalance, and restore your body after birth.
IVO Mama Method is a specialized postpartum nutrition care program designed to support your healing journey —because your body deserves more than just recovery; it deserves intentional nourishment. Rooted in IVO’s mission to Improve. Vitalize. Optimize., this program helps new moms rebuild from the inside out with expert guidance, clean nutrition, and compassionate support.
What’s Included in the Program:
Weekly Nutrition-Driven Meal Plans
- Balanced, real-food recipes designed to support recovery, energy, and lactation
- Anti-inflammatory ingredients to promote healing
- Easy-prep meals tailored for busy mom life
- Options for dairy-free, gluten-free, and plant-based diets
Expert-Led Coaching & Support
- Weekly check-ins with certified nutrition coach - Sierra J
- Guidance on portioning, hydration, and supplementing for energy, mood, and hormone balance
- Ongoing Q&A support via private group or email
Targeted Supplement Protocol
Suggested postpartum-safe supplements for:
- Iron, B12, and Omega-3s
- Hormonal support and mood balance
- Lactation (if breastfeeding)
Mind-Body Integration
- Gentle prompts for self-care, mindfulness, and restoring identity
- Bonus: safe return-to-movement guidance in collaboration with pelvic floor health experts (optional add-on)
IVO Mama Method is perfect for:
- Moms within 0–12 months postpartum
- Breastfeeding or formula-feeding moms
- Women seeking natural, sustainable recovery
- Those feeling depleted, fatigued, or needing structure to support wellness
IVO Athletic Training - Skill Evaluation
The skill evaluation is an opportunity for Coach Sierra to learn the athlete and create a plan that will best suit the athlete's growth.
After this session, each session will be a flat rate of $55 per hour.