IVO - VITAL CAPSULE
The Motion Gaucho
$25.00
Effortless comfort meets intentional design.
The VITAL MOTION GUACHO features a high was it band and an effortless, wide leg silhouette. Made from ultra-soft, breathable fabric, it’s designed to support you or movement and provide enough comfort to wear throughout your day.
Movement. Errands. Dilly-Dally.
Details
• Ultra-soft stretch fabric
• High, comfortable waist band
• Wide leg silhouette
• Lightweight and breathable
Sierra is 5'9, 185 wearing size Large
The Everyday Tee
$20.00
Soft, breathable, and made for everyday movement. The VITAL Everyday Tee is an effortless essential designed for comfort, versatility, and easy styling.
Comfort. Ease. Everyday.
Details
• Ultra-soft stretch fabric
• Lightweight + breathable
• Relaxed fit
• Everyday wear
Josh is 6’3”, wearing size XL
The Vital Form Set [Pre-Order]
$45.00
Constructed with a comfortable and resilient material, The VITAL Form Set provides optimal coverage, seamless front, and exposed back. This set is suited for any type of physical activity, including intense workout classes and fat-burning sessions. It even features bra-lining for extra protection and support.
Coverage. Support. Sculpt.
Details
• Ultra-soft stretch fabric
• Double cross tank with built in bra
• Smoothing, sculpting material
Sierra is 5'9, 185 wearing size Large
The Vital Ease Set
$55.00
Designed for comfort without compromising style. The VITAL Ease Set is soft, relaxed, and made to move with you—from slow mornings to everyday plans.
Comfort. Ease. Effortless.
Details
• Ultra-soft stretch fabric
• Relaxed-fit top
• Full-length straight-leg pants
• Lightweight + breathable
Josh is 6’3”, wearing size XL.
The Vital Capri Set
$35.00
Simple and effective. The VITAL Capri Set pairs a sculpting halter tank with high-waisted smoothing capris, crafted from ultra-soft stretch fabric for comfortable, all-day movement.
Workouts. Errands. Travel.
Details
• Ultra-soft stretch fabric
• Halter tank with built-in bra
• High-waisted smoothing capri
• Sculpted silhouette
• Sierra is 5’9”, 185 lbs, wearing size L
The Vital Zip Up [Pre-Order]
$30.00
A lightweight, versatile windbreaker designed for movement and everyday wear. Features long sleeves and an adjustable waistband for a customizable fit.
Lightweight. Breathable. On the go.
Details
• Adjustable waistband
• Lightweight & breathable
• Sierra is 5’9” wearing size M
• Machine wash, gentle cycle
WELLNESS PROGRAMS AND PERSONAL TRAINING
The Nutrition Program
$85.00 - $510.00
Take control of your health with a Personalized Nutrition Program, dedicated to helping you achieve your wellness goals. Whether you’re aiming to lose weight, manage a health condition, improve athletic performance, or simply build healthier habits, this program is designed to support your unique journey.
What’s Included:
- One-on-One Consultations: In-depth assessments to understand your lifestyle, health history, goals, and dietary preferences.
- Customized Meal Plans: Tailored nutrition strategies that fit your needs, preferences, and schedule.
- Ongoing Support & Accountability: Regular check-ins to track progress, adjust plans, and stay motivated.
- Evidence-Based Guidance: Science-backed advice on nutrients, supplements, and sustainable eating habits.
- Behavioral Coaching: Tools and strategies to overcome emotional eating, improve relationship with food, and build lasting habits.
This program is ideal for individuals seeking expert support and a structured, compassionate approach to improving their nutrition and overall well-being.
Ready to invest in your health? Let’s build a plan that works for you.
Foundations: Your Wellness Jumpstart
$150.00 - $900.00
Ready to feel stronger, healthier, and more energized — without the overwhelm? This beginner friendly wellness program is designed to help you build a solid foundation in both fitness and nutrition, so you can create lasting habits and real results.
What You’ll Get:
- Personalized Fitness Plan
- Tailored workouts that match your goals, fitness level, and schedule, whether you’re working out at home or in the gym.
- Simple, Sustainable Nutrition Guidance
- No fad diets. Just real, whole-food strategies you can stick with. Includes meal ideas, portion guidance, and tips to fuel your body with confidence.
- Weekly Check-Ins
- Ongoing accountability and support through weekly check-ins to help you stay on track, make adjustments, and celebrate your wins.
- Mindset & Habit Support
- Learn how to overcome common barriers, build discipline, and create a wellness routine that fits your life.
Bonus Tools:
- Progress tracking, grocery lists, and habit trackers to keep everything simple and stress free.
Who This Is For:
This program is perfect for beginners or anyone ready to recommit to their health with structure, encouragement, and expert guidance.
IVO Mama Method: Postpartum Nutrition for Renewal and Strength
$90.00 - $540.00
A guided program to replenish, rebalance, and restore your body after birth.
IVO Mama Method is a specialized postpartum nutrition care program designed to support your healing journey —because your body deserves more than just recovery; it deserves intentional nourishment. Rooted in IVO’s mission to Improve. Vitalize. Optimize., this program helps new moms rebuild from the inside out with expert guidance, clean nutrition, and compassionate support.
What’s Included in the Program:
Weekly Nutrition-Driven Meal Plans
- Balanced, real-food recipes designed to support recovery, energy, and lactation
- Anti-inflammatory ingredients to promote healing
- Easy-prep meals tailored for busy mom life
- Options for dairy-free, gluten-free, and plant-based diets
Expert-Led Coaching & Support
- Weekly check-ins with certified nutrition coach - Sierra J
- Guidance on portioning, hydration, and supplementing for energy, mood, and hormone balance
- Ongoing Q&A support via private group or email
Targeted Supplement Protocol
Suggested postpartum-safe supplements for:
- Iron, B12, and Omega-3s
- Hormonal support and mood balance
- Lactation (if breastfeeding)
Mind-Body Integration
- Gentle prompts for self-care, mindfulness, and restoring identity
- Bonus: safe return-to-movement guidance in collaboration with pelvic floor health experts (optional add-on)
IVO Mama Method is perfect for:
- Moms within 0–12 months postpartum
- Breastfeeding or formula-feeding moms
- Women seeking natural, sustainable recovery
- Those feeling depleted, fatigued, or needing structure to support wellness
IVO Athletic Training - Skill Evaluation
$20.00
The skill evaluation is an opportunity for Coach Sierra to learn the athlete and create a plan that will best suit the athlete's growth.
After this session, each session will be a flat rate of $55 per hour.